If you have dental insurance, January is one of the smartest times to prioritize your oral health—especially when it comes to gum care and periodontal treatment.

Why do healthy gums suddenly seem irritated after the holidays? The truth is, Santa might not be to blame — but your holiday habits could be. Let’s unwrap the mystery behind bleeding gums, what causes them, and how you can get your oral health back on the “nice” list.

While most people expect the holidays to test their patience, schedules, and wallets, few realize they can also test their gum health. Stress and lack of sleep — two common holiday companions — can take a surprising toll on your smile.